The diet that works for me, the ideal diet so as not to stay hungry! 🍒 ❌?🍔

amiramnoam (70)in #food • 7 years ago (edited)

Unprocessed diet:

source
Like any married man, after some time at the crazy pace of today's life
You find yourself with a little belly sticking out of the shirt that once came to you very well.
Suddenly tight jeans do not look so good on you and you prefer to wear broad and "comfortable".

So I talked to my sister, she has a special kind of nutrition.
She told me the following and I lost weight already 5 pounds without trying almost.

In the morning drink 1-1.5 liters of water, for the day to drink another liter at least. (I will not elaborate)
Put myself a box of snakes, dates and nuts.
Eat only at home except for once a week outside.
And most importantly I DON'T eat processed things!

source

What does that mean? Recognize that every dish has a lot of ingredients like E600, E431, E ### So my sister claims that it's like glue to the digestive system, the digestive system can not get along with these things and it disrupts the whole process.

Eat whole grains!
whole rice!
Tomato paste from 100 percent tomatoes.
Cold pressed olive oil
Anything that has not been put into chemicals or undergone excessive processing!
The change that you feel in your body is amazing, and it is amazing how the desire for sweets is relatively easy.
And if something sweet comes to you, there are many natural things (and sometimes you can sin and take something processed)

I always knew that it was not healthy, I did not know it was fattening :)

Since the wedding(like 3 years ago) I have gained 12 KG and now I have gone back 5 KG.

The goal is to drop another 7, wish me luck!

לוגו מאריאנארט.png

#diet

7 years ago in #food by amiramnoam (70)

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reko (70) 7 years ago

water is key, as clean as possible and food as close to the source as possible... congrats on your progress! :)

$3.09

3 votes

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fatimajunio (52) 7 years ago

Thank you for the advice it is very helpful.
But it is really hard now to get away on processsed food.
Well i am just try now low carbo intake and less sugar in my food.
Eating oats i think helps.
Been thinking of doing again master cleans but it will take for me a lot of determination again.

GOOD LUCK TO US!

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2 votes

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taliakerch (69) 7 years ago

oh! I am a fan of your sister!
I am TOTALLY afree with her theory and her advice!

That's exactly what I try to explain to people when they ask me why I don't eat what they eat!
It's exactly the truth - many products are just glur for our nutrition and just a heat for our immune system.

I wish you LUCK!
I am sure the result wil be awesome!

$0.92

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owca1992 (41) 7 years ago

That is so sad where this world is going. Everything now has to be fast. Even food.

My grandfather always teaches me to never save money on food, because is the most important thing to eat good.

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2 votes

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asikanik (43) 7 years ago

But now we have money but we can not get enough good food.

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kivsha (53) 7 years ago

בהצלחה רבה נעם :)
זו ממש תופעה - איך אחרי החתונה כולם עולים יפה במשקל - אני חושב שזה נובע גם מכך שאתה בבית משלך ומצטייד באוכל בשפע ולא מתכלב באיזה חדר פנמיה או דירת שותפים - כשיש עוד מישהו לדאוג לו בד"כ דואגים שיהיה שפע. עוד דבר זה שכשאחד אוכל - השני בד"כ יאכל איתו גם כן גם אם הוא לא רעב :)
טענה מעניינת על המזון המעובד - ברור שיש מזונות שכאלו שאינם בריאים, כמו בשרים עם פוספטים למיניהם, אבל מבחינתי זה לא אוטומטי - אני תמיד אעדיף לברר אם יש ממש בטענה נגד החומרים המוספים למזון הספציפי המדובר.
סיבים אכן ידועים כגורמים לשובע ובכל האורז המלא וכדו' ניתן למצוא אותם בשפע - הם לא מתעכלים וסופחים אליהם חומרים ככה שהם גורמים לתחושת שובע ארוכת טווח - והם ממש טובים לעצירויות :)
הירידה הראשונית במשקל קלה יותר - אני לא בטוח למה, אני חושב שזה כי בהתחלה שורפים מאגרי גליקוגן שבו יש פחות אנרגיה לגרם - כשזה מגיע לשריפת שומנים, בכל גרם יש הרבה יותר קלוריות ואז יותר קשה לשרוף אותו - אבל אני לא בטוח שזו כל הסיבה, מסתבר שיש יותר מכך.

בכל מקרה - 5 קילו זה ממש יפה! תמשיך כך!

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1 vote

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amiramnoam (70) 7 years ago (edited)

עוד דבר זה שכשאחד אוכל - השני בד"כ יאכל איתו גם כן גם אם הוא לא רעב

חחחח
אולי תרשום מאמר קצר על דיאטה, נשמע מעניין

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kivsha (53) 7 years ago

אשקול את העניין :)
קלטת את משחק המילים? חחח

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1 vote

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amiramnoam (70) 7 years ago

👍

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1 vote

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bllslnylmz1 (43) 7 years ago

Often green apples, turmeric, pepper mint.
Never stay hungry for long. Make a snack.
For linden-mate tea about 10 minutes before meals.
At snack times, eat foods such as oatmeal cookies, muesli and oatmeal.
Avoid white floury, sugary foods that quickly raise blood sugar.
Chew your locusts for a long time. Do not grow up smoothly.
The pectin in the apple skin can help to provide a feeling of satiety. At snack times, eat a handful of unsalted chickpeas with a crusted green apple.
Lentils, chickpeas, cowpea, kidney beans, boiled chicken meat, fish boiling, lean grilled meatballs, egg whites omelette, turkey skewers keeps for long time.
If stress and tension trigger a feeling of hunger, it will help you to drink a cup of melissa tea, breathe in and relax and exhale slowly and suck a finger bitter chocolate slowly in your mouth.
If you feel very hungry and do not trust yourself despite all these suggestions, if you are afraid of eating too much, then you should eat a little cumin over one boiled egg. The egg is both nutritious and tough. Over the next 1 hour, unnecessary and false snacks can interfere.
The lettuce also provides a feeling of satiety.

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1 vote

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kouba01 (81) 7 years ago

The best diet plan without starving is the ketogenic diet (very low carb, high fat, medium protein). Ketosis helps to eliminate hunger to a surprising degree. I had never found a diet that didn't leave me starving until I found this one. The lack of hunger was a revelation.

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3 votes

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sindore (42) 7 years ago

I agree with you, @kouba01. Once you get over your sugar addiction (includes starches) it's the easiest and best diet to follow. It's more than a diet, in fact. It's a change of lifestyle for the better. Even my neighbor here noticed I'd lost weight and complimented me on it.

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fitnessgoals (0)(1) 7 years ago

Our digestive system has to work so hard these days... all the rubbish in today's foods, not to mention the massive variety of junk food. Sad that people create companies like McDonalds purely for profit with full knowledge that they are killing people every day. Yes, it is ultimately up to you to eat it or not. But they certainly persuade people to do it (bordering on manipulation imo).

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2 votes

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