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RE: The Epic Smoothie: for people with high blood sugar and/or low iron!
Oh, thanks for the tip! Maybe I could squeeze flaxseed into my smoothie!
I've definitely found that having as many meals prepared in advance has helped a LOT to reduce the junk food eating. I try to prep lunches and dinners on Sunday for my whole week. Sometimes it doesn't work, but it's been a big improvement.
Thanks for the encouragement! :)
Prepping meals is the key to success! Keep up the great work I can't wait to see your progress :)