5 healthy lunch ideas for work

Many of us skip over lunch because we are very busy, but it's not a good idea. Studies conducted by researchers have shown that people who eat at lunch will no longer be tempted to consume a lot of food at dinner.

The time you take your lunch and the food you eat influences your health.

Here's what you can eat:

Celery salad with apples and walnuts

Apple celery salad with nuts is a good choice for lunch if you want to get rid of extra pounds. Nuts and celery have remineralizing and tonic properties due to the vitamins and minerals they contain.

Salad with smoked salmon and avocado

Salmon is very tasty and is a good choice for a light and nutritious meal, and avocado is a high fat, high-fat food that helps maintain and improve the level of concentration. This salad will give you the energy you need.

Greek salad

A Greek salad (with tomatoes, cucumbers, peppers, olives, feta cheese) is a good choice because it provides energy to the body thanks to its nutrients. For a balanced lifestyle, it's important to focus on healthy foods, high in calcium, protein and fiber.

Grilled vegetables with fish

Pumpkins, eggplants, mushrooms, tomatoes or other vegetables that you like are a healthy lunch.

Rice with vegetables

You do not have to spend the whole day in the kitchen to prepare a tasty and satiated lunch. Vegetable rice is prepared very quickly and is very tasty with mushrooms or broccoli.

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