HEALTHY TUNA SALAD
EASY & HEALTHY TUNA SALAD RECIPE
How to make Tuna Salad at home. Healthy and convenient, this fish is your ideal protein-in-a-pinch. Spend your lunchtime savoring the flavor of the sea with one of these quick and healthy tuna salad recipes.
Adding just a few fresh and nutritious ingredients can elevate even the most humble can of tuna from pantry staple to a healthy, satisfying meal. For years, canned tuna has been a lunchtime standard. So shake up the ordinary by preparing one of these delicious dishes for your midday meal.
Ingredients
1/3 of lemon juice
5 cherry tomatos
1/4 of long cucumber
1/4 of avocado
4 radishes
10 gr or 6 walnuts
Half of bell pepper
50 gr or half of romaine lettuce head
1 can or tin of tuna in water
salt & pepper
Directions
Step 1: Place all your vegetables into masterslice ( or chop them by hand ), add lemon juice, season and move several times until its all chopped up for you.
Step 2 : Place your salad onto a serving plate, add tuna and enjoy!
Tuna is my go to for being healthy after a gym workout, but this is like gourmet tuna! It is a must try for me....thank you @allasyummyfood
yeah its a good option to get that protein in ;)
Thanks for your recipe! The salad seems very delicious. When I was a little boy, my mother always made tuna salad sandwiches for me. By the way,I am not too interested in tuna. I like steamed salmon more. Anyway,keep the good works.
An extremely important thing about is exactly what tuna is used.
This should not be underestimated.
Eating tuna fish can be dangerous to our health.
During the conservation process, the fish can be poisoned with histamine, which is formed in the body of the fish in poor storage. Consuming poisoned fish with histamine leads to severe food poisoning.
There are even deaths in Australia.
Fish generally available in cans are not recommended for pregnant, young children and breastfeeding mothers.
So be careful what tuna fish you are using and possibly not a can
I first know about it.
Thank you!
oh dear, but everything is bad for us, vegetables, meat, dairy fruit.... its all grown with pesticides and poison!
I am sure that over time, more and more people will begin to return to nature ... not so much in the literal sense as just starting to grow their own vegetable fruits, etc.
Every day, people have little confidence in the industry, the mega corporations, and the shadowy people who move everything like puppetmasters for the sake of bigger profits and the smallest possible cost.
None of them cares about people's health ... everything is just money, money and money
yeah i agree its too difficult now!!
In thermodynamics there is such a concept as a critical point.
Passing it then there is no going back.
Here we are talking about something else, but my thought is that with our greed we have already passed our critical point and no longer back.
That's why I think nothing good is waiting for us in the near future even though I'm optimistic at birth...
(too much off-topic... sorry for that)
meep
I totally agree!
heheheh yeah I'm more of a salmon girl, but i like tinned tuna :)
Me loves that :)
and its healthy as well
Nutritious tuna. 🙃
Looks like very delicious. I love tuna. I'm trying to change on vegan lifestyle.
Did you make own recipe?
:)
This dish is my all time favorite lunch! Shame that I usually end up grabbing a sandwich and not taking the time to make it - I must try harder!!!! xxxx
yeah do it! put some effort in :P xxx
I now need to be in London on Thursday 29th June as well, any chance you're free for Lunch ? xx
i could be from 12-13 at stockwel? does that wok? xx
That would work perfectly, I will be leaving a meeting in Holborn around 11.30am and don't need to be at St Pancras until 2pm xx
ok great see you then xx
Tinned Tuna is your all time favourite lunch?
Don't knock Tinned Tuna! So long as you buy a quality brand it makes an amazing and healthy lunch :-)
haha yeah its good ;)
look delicious! I will try one! :) Thanks for the awesome post!
This looks super-healthy and delicious !
Looks delicious
Tuna salad!!!! MY FAVORITE!!!!!!!
jajjajjaj ;P