Pan fried duck breast with plum sauce and root veg mash.

in #food8 years ago

A second foody post for today and dinner from the reduced section at the supermarket.
(sorry for the state of the cooker top, just finished making a batch of soup and dove streight into cooking the dinner.)
The plum sauce:
3 plums.
150 ml of beef stock.
plum jam. (preserve.)
So to start get 3 plums and chop them up into sections

 photo IMG_0679_zpssdwoiqtb.jpg
Put them in a pan with a little oil and lightly fry until they start to change colour.

 photo IMG_0680_zpsyaeg3tgi.jpg

Add 350 ml of beef stock and a couple of spoonfulls of plum jam and simmer.

 photo IMG_0681_zpsgtrxd8eq.jpg

Keep it simmering and stir for about 15 minutes until it looks like this and that's your plum sauce done.

 photo IMG_0682_zpslolnbe8e.jpg

Next up is the two duck breasts.
score the skin and season with salt and pepper.
 photo IMG_0683_zps3o8o1rn9.jpg

Place them skin down in a frying pan and cook on a medium heat for about 5 minutes then turn them over and fry for about 30 seconds.

 photo IMG_0683_zps3o8o1rn9.jpg

Place them on a baking tray and then cook in the oven for about 12 minutes (about 200 degree heat.)
The mash is made with diced swede, diced carrot and a potato, just boil away in water for about 45 minutes and them mash up.
 photo IMG_0685_zpsocbamd6p.jpg

Then put the mash and duck onto the plate, pour a bit of the plum sauce over and enjoy.
A posh looking meal for two that cost under £5.

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@alienbutt, looks delicious. Never liked duck, but never quit trying though

got two empty plates in record time :) was delicious.

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