Tibetan Food Longevity

Tibetan Himalayas and North China are the first places where before 5000 yпїЅars BC 's get this very healthy gift of nature , namely the Goji Berry. It is widely used in Eastern medicine , small red fruits are known as food longevity proof is a legend about the famous Li Qing Yuen, who throughout his life consumed goji berry as part of a meal that takes and reached incredible 252 years .

Nowadays there are large plantations of the plant in Eastern Europe and Asia. It is very popular among celebrities because of its outstanding properties and nutritional value of some stars like Madonna , Kylie Minogue, Sting and others.

Goji berries , also called Catholics ( red diamonds) are two varieties Tibetan and Himalayan Goji Berry , the name accordingly depends on the geographical location where it is looking . The most suitable form for direct human consumption is the raw fruit, but they have a very short shelf life and therefore most often dried and thus extending their use. The fruit can be eaten in the form of wine or tea. Not recommended to exceed the daily consumption over 30 years .

The composition of goji berries come quite B vitamins , vitamin A , antioxidants , polysaccharides , amino acids , magnesium, copper , phosphorus, iodine , potassium, calcium , zinc, selenium , and no cholesterol. In 100 g of fruit contains 82 calories. These elements provide harmful effects of free radicals and slow down the aging of cells , support the immune system, improves metabolism and vision. Helps with liver or kidney problems , fights s kissed , high blood pressure , fatigue and insomnia . It is also useful castration enhances libido . Strengthens the bones and teeth , serves to prevent colon cancer because it causes lowering of PH.

This is a small universal healthy natural pharmacy collected only a few dried red fruits.