Healthy Protein Food Sources

Not much needs to be said about this ingredient in our daily diet for both vegetarians and non vegetarians alike. There are so many articles on the internet out there describing protein and its benefits. But are we listening? 

We need protein for a lot of reasons:

1. Muscle/tissue growth and repair
2. Immunity by increasing white blood cell count
3. Increased Strength and stamina
4. Better digestion and assimilation of food
5. Skin cell rejuvenation

However, too much of protein intake can permanently damage the kidneys so watch out for that one! Our protein intake on an average differs from person to person and should not exceed more than what your fitness requirements. Please consult a dietician/nutritionist for a clear idea before starting a protein rich diet plan.

There is nothing like natural food unlike the various supplements sold in the market today and below are some of them:

1. Fish
2. Egg white
3. Lean Meat
4. Soya for the veggies
5. Grams & Pulses
6. Fruits
7. Milk
8. Yogurt
9. Cheese
10. Shrimp
11. Chicken
12. Lamb

All of the above are naturally occurring foods and commonly consumed worldwide. So there is actually no need to go for those packaged supplements which increase the risk of kidney damage. Hope this article helps those looking to include protein rich foods in their diet.