5 healthy way of life the Prophet Muhammad

1. Sit While Eating And Drinking
   During eating or drinking, the Prophet always sit daam live. When a person sits, medically turns out cavities in the digestive tract (stomach) is different when a person is standing. The cavity in the digestive system becomes more open so that then when food or drink is swallowed, the digestive system of the body has been prepared to accept. When the digestion of food had been prepared to accept that there is no force so that the digestive system works hard.

2. Diligent Doing Fasting
   

In living his life, the Prophet always do Puasa Sunnah. In addition to fasting Ramadhan Muslims are fasting Sunnah many, especially on Mondays and Thursdays. For Muslims, in addition to getting the reward turned out to be very influential medical field fasting is important for a person's physical and psychological health. When fasting organ performance will be more relaxed and calm so that the emotions more easily controlled and the mind away from stress. And physical health, fasting will control the amount of food and drinks in the body became more regular and not excessive thus the performance of the digestive organs would be in balance.

1. Eat Right Hand Use
   

Although the lifetime of the Holy Prophet has had a natural eating utensils such as bowl or another, but when eating the Prophet always use the right hand, and it is becoming a lot diikut sunnah Muslims. Keep in mind turns to medical research, the right hand is moving at meal times left brain nerves will still work and always active. This serves to train and keep left brain produces thought that staying focused active.8

1. Balance Body Breaks
   Medically, the body is highly recommended to rest adequately. Did you find that the Prophet have implemented it during his lifetime. Then how the Prophet do? Every day Rasullah Saw split time in the activity and still provide a balance to be fulfilled in the rest of the body. Prophet Muhammad always divide time into three parts, which are used for the third time working world affairs, then third again used for the affairs of the Hereafter (worship) and the last third is used for the rest. In medical studies of the body takes a break as much as 8 hours in a day and it must come from third rest period applied by the Prophet in life everday.

2. Eat Before Quitting Before Hunger and Satiety

In addition, eating good food and kosher, the Prophet had set the example for healthy living by eating before getting hungry and stopped before a full stomach. This means that a person is required to not eat excessively.