Nature displays possess contender for "the best nourishment decision"
Bean
Gartenbohne, Fisole (German)
Haricot (French)
Fagiolo (Italian)
Judias, frijoles, reindeer (Spanish)
source
What is Beans?
Scientific classification
Realm: Plantea
Request: Fabales
Family: Fabacea
Sexual orientation: Phaseolus
Species: Phaseolus Vulgaris
It is a one-year plant that develops in the fall.
source
There are tall and low beans.
It originates from America and has touched base in Europe in the sixteenth century.
The name "Vulgaris"of the implies that it's standard, beans ( most ordinarily utilized).
Properties
Vitality esteem (100 g dry beans)
Vitality content 333 kcal/1393 kJ.
60% starches
23.6% protein
0.8% fat
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