Beans
BEANS
Nutritionally, differences between the various kinds of beans are only marginal. Beans are rich in iron, potassium, phosphorus and calcium. They are extremely rich in proteins. More then 3% of their weight consists of minerals.Beans are the edible pods and seeds of certain low bushes and climbing vines.Varieties of beans include kidney beans, lima beans, french beans, mung beans, soybeans.There is a vast range of beans. They are used in many dishes on account of their nutritious value and delicious taste.
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