5 healthy foods should be eaten for hairy hair

5 healthy foods should be eaten for hairy hair

The idea is that the hair is good only with shampoo and oil only good brands. There are some foods that will give your hair only within two weeks.

1. Regular nuts (nuts)
   Nuts are a cheap and easy-to-eat food. Nuts are rich in Vitamin 'E' and Vitamin E is considered to be the most beneficial vitamin for hair. Because it prevents hair fall. So regularly eat nuts.

1. Add to the food list Sweet potato (sweet potato)
   Sweet potato is one of the main sources of vitamin A. Vitamin A provides the necessary nutrients on our head skin. Due to which the skin of the head survives various problems including itching and dandruff.

1. Eat an egg every day (an egg everyday)
   The four nutrients that are used in hair care (zinc, selenium, sulfur, iron) are very useful, and they all have full levels of eggs. Especially women lack iron to read hair. Eggs meet the deficiency. However, diabetes and heart patients avoid egg yolk.

1. Accept omega 3 fatty acids (omega-3 fatty acid)
   Omega-3 fatty acids play an extraordinary role in preventing various complex diseases of hair. Skin dryness is considered to be the main reason for the many skin problems of the head. And omega 3 fatty acids play an effective role in preventing it. Therefore, keeping omega 3 fatty acids rich in foods such as marine fish khan is regular to keep hair health.

1. Drink enough water (water)
   We know you bothered to hear this advice. But if you think that you can choose only one of these five meals, then we will ask you to choose the water. The water keeps the skin clean by eliminating all the waste material in the body. So drink 8-10 glasses of water regularly.

Contamination and adulterated food every day And our hair, skin is damaged. To keep the hair warm and beautiful in this condition, you have to eat the five meals regularly. Be nice to have your hair

I am giving a nice post for you.
I hope you will @adviser vote in my post, follow me,
do not forget to share at the end of the post.