Proven Health Benefits of Drinking Black Coffee Daily

Coffee did you know that over 400
billion cups of coffee are consumed
every year coffee also known around my
house as liquid gold is the second most
traded commodity in the world only
behind oil in today's video I'm going to
show you why coffee is not bad for you
and the nine scientific benefits to
having a daily cup of joe i will also
finish with some short FAQ s about the
best time to drink coffee how much per
day is okay and how much is too much
when people say coffee is bad for you
they often point to a few things
insomnia dehydration and adrenal fatigue
insomnia is usually just a result of
drinking coffee too early
since effects can last up to 10 hours
after drinking simply stop drinking
coffee before noon and you should be
fine
dehydration yes coffee is a natural
diuretic but this problem is cured by
drinking more water which you should be
doing anyway and adrenal fatigue this is
not even a real medical condition anyone
spouting this sort of nonsense doesn't
deserve your time or attention here are
the proven benefits of drinking coffee
backed by scientific studies number one
coffee can help you burn fat caffeine
has been shown to boost metabolism by up
to eleven percent and dramatically
increase fat burning potential other
studies have even shown that the rate of
fat being burned while drinking caffeine
can improve by 10 percent in obese
individuals and 29 percent in leaned
individuals number two coffee helps you
exercise better caffeine has been proven
to be one of the most effective
supplements ever for improving exercise
output drinking coffee causes a spike in
adrenaline and causes an increase in
exercise performance by around eleven to
twelve percent number three your heart
seems to like it
drinking up to two coffee cups per day
can reduce the risk of heart failure by
up to eleven percent number four coffee
can make you smarter it enhances the
firing of neurons in the brain and has
been shown to improve various brain
functions including mood energy levels
reaction time memory and general
cognitive function number five coffee
contains an incredible amount of
antioxidants these antioxidants help
fight free radicals in the body and
scientists have identified approximately
a thousand different antioxidants in the
coffee bean alone number six coffee
drinkers have a lower risk of developing
cancer astonishingly coffee has been
shown to lower the chances of getting
liver cancer by up to 40% also a study
with over 400
some members showed that people who
consume coffee had a lower risk of
rectal cancer by 15% number seven coffee
contains essential nutrients the body
loves and needs one cup of coffee
contains nutrients like riboflavin
potassium magnesium and others while the
volume of the nutrients it contains is
not going to blow you away
if you drink three cups per day like the
average American adult you'll be getting
a steady source of vital nutrients that
your body loves number eight coffee can
fight depression most people are unaware
of the fact that over seventeen point
five million people just in America
alone suffer from some form of
depression and it's growing every year
drinking coffee has been shown to lower
the risk of developing depression by up
to 20% for women it has also been shown
that those who drink up to four cups per
day are 53 percent less likely to commit
suicide than those who do not
number nine coffee drinkers have a lower
risk of developing certain diseases type
two diabetes now affects over 300
million people worldwide and is becoming
a global problem heavy coffee drinkers
however have a 23 percent to 67 percent
reduction in risk of developing the
disease also drinking coffee results in
a 32 percent to 60 percent reduction in
risk for developing Parkinson's as well
these overall studies show that coffee
is good for your heart brain and your
body
the best time of day to drink coffee is
around 1 hour after waking up or 30
minutes before your workout use a drip
coffeemaker if possible other popular
machines use plastic cups that are
unrecyclable and are very damaging to
our planet how much per day is okay a
short rule of thumb is 2 cups a day is
fine 3 cups a day is good and 4 cups a
day should be the absolute max finally
drink your coffee black.