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RE: Benefits Of Fasting - Lose Fat & Renew Your Immune System
I have been doing some heavy research on fasting as well. It's hard to swallow the idea of not eating when all that has been thrown at society for so long now, is to eat every three hours for optimal health. While I have not experienced the benefits of a 32 hour fast such as yourself, I have had a few 24 hour fasts under my belt and I feel amazing when I accomplish it.
You're right, the idea of having 3 meals a day has been very much ingrained into society. Due to this, fasting seems like a far out concept to some people. However, it's the same people who do not realise just how resilient the body is. From my research, most people feel more dramatic effects the longer they fast. I'm gonna try for a 3-4 day fast soon to see how that goes. Thank you for your comment btw!