You're 100% right about the tumeric and the black pepper. There's a compound bin tumeric called curcumin, and it's associated with a lot of health benefits, but it isn't highly bioavailable, which means your body can't absorb it very well. When you mix it with pipperin, a compound in Black pepper, you increase the bioavailability of the curcumin considerably. Making that combo a really healthy addition to your food! 😊