#Benefits of pomegranate fruit

Bedana, pomegranate or pomegranate is a kind of fruit.
The English name of pomegranate. It is said to bring it in Hindi, Urdu, Persian and Pashto languages. 'Hinar' in Kurdish and Azerbaijan is called 'NARA'. Sanskrit and Nepali languages ​​are called 'Darim'. Pomegranate trees are tall, 5-8 meters long. Ripe fruits are reddish to see. There is a crystal-like granule in the fruit shell. They are eaten.
Nutrient of pomegranate: Pomegranate is effectively enriched by vitamin C, potassium, magnesium, phosphorus and zinc. Pomegranate is a nearly fat-free fruit. A medium-sized daisy contains about 100 calories. Also the source of Daleim Vitamin B complex such as thiamine, riboflavin, niacin and iron substances.
Effect of pomegranate in the human body: Daleem has virus prevention. Common puffy coughs are removed by playing pomegranate. Recently, the study of the formation of Najal spray from pomegranate juice in England is underway. For the use of medicines, roasted pomegranate juice is used in Russia for the preparation of citric acid and sodium citrate. Dull removes indigestion. Playing pomegranates removes constipation. The Prophet (peace be upon him) said - "Eat the pomegranate and clean it." Besides, the pomegranate also works with gentle laxative. Pomegranate scalp prevents diarrhea and desenantry. The oil content of pomegranate seed contains bacterial antioxidants. Pomegranate increases immunity to the body. Due to the prevention of Fethacrimm, pomegranate root is used for the purpose of the bark and stem treatment. The pomegranate also increases the brightness of the skin
What is the main benefit of this fruit?
A glass of pomegranate juice contains enough amounts of antioxidants and polyphenols. Even Green is more than Ti. Which reduces the amount of cholesterol in the body to keep the heart risk-free. So reducing the weight of a glass of pomegranate every day is at your risk of heart disease.
Various studies have shown that antarctic antineopheles and polyphenols have a role in prevention of cancer. They prevent cancer cells from growing and growing. Even a cancerous patient plays a significant role.
Very helpful to bring to this digestion. It contains a large amount of adolescents, which are helpful for digestion.
There are plenty of vitamins A and Vitamin C, which increase the immunity of the body. Playing regularly will keep the body healthy and refreshing.
One researcher says every day, a glass of pomegranate juice helps to increase the hormones needed by both men and women.
Who does not want to keep the youth? Still, our cells are increasingly being dimsed every day, in the age of the impression. It has been found that the antioxidant present in the aneurysm weakens the method. So long time you can hold your youth.
A study of Queen Margaret University said that the average level of stress levels decreased every day those who eat pomegranate juice. These people are less stressed than others have been seen in the research.
There are so many advantages in one fruit! The thirst for this summer will give you the juice of thirsty thirsty. So do not forget to eat a glass of pomegranate juice every day but .