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RE: The Truth Is You Are Not The Only Person Concerned About Garlic Benefits, Facts And Beliefs
I have recently been "hiding" garlic in the fruits and vegetables of my smoothie!
This way I get the health benefits, without the strong taste.....especially since garlic is best raw. Fully cooked garlic contains almost none of its most beneficial compounds!
Thanks for the reminder,
Peace!!!
thanks for your comment. you are right eating garlic fresh you actually get all the nutrients, that why i so love to have them in my salads. During my research i also found out that garlic has some enzymes that form within 10 minutes after it has been crushed or chopped and these enzymes help the garlic to retain its nutrients evn after being cooked.