Mihaly Csikszentmihalyi: Flow, the secret to happiness

Flow is a state of perfect balance between overwork (anxiety) and underload (boredom).

There are 4 areas to which it relates and which are all related. If one goes out of control, no flow takes place.

The 4 turntables, which are to be kept on the pole

• Physical (Health & Fitness)
• Emotional (Emotions & Relationships)
• Intellectual (meaning of life, who is one, where does it go)
• Spiritual (Knowledge & Wisdom, Experiences)!

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Those who manage to find their own personal flow in these 4 areas by working hard on themselves and growing steadily will one day reach the ultimate flow.
A state of perfect fulfillment and happiness!

The way is the goal. It is primarily about the awareness on the way and to enjoy this, because you feel that you are on the right track.
That alone already ensures happiness and flow.