How to Lose Weight Fast: 3 Months to Your Dream Body
How to Lose Weight Fast: 3 Months to Your Dream Body
Want to lose weight but don’t have the time? Take these three months to transform your body! Here are some simple steps to get you from where you are now to where you want to be, fast! These tips will maximize your efforts and help you shed weight quickly without giving up the foods you love or resorting to fad diets that give you short-term results with long-term consequences. Best of all, they are easy and free so there’s no excuse not to try them out!
Week 1: Diet
When it comes to weight loss, diet is key. You can’t out-exercise a bad diet. So this week, we’re focusing on your eating habits. Here are some tips to help you make healthy choices and cut calories:
- Cut out processed foods and eat more whole foods. Processed foods are loaded with sugar, salt, and unhealthy fats.
Week 2: Exercise
If you want to lose weight fast, you need to exercise. But what kind of exercise should you do? And how often? For best results, aim for 30 minutes of moderate-intensity cardio (like a brisk walk or light jog) most days of the week. You can also do HIIT (high-intensity interval training) workouts a few times a week for even better results. Just make sure to give yourself a day or two of rest in between workouts.
Week 3 & 4 (optional): Total body training
You’ve made it through two weeks of training, and you’re already seeing results! Keep up the good work as you enter week three and four. During these weeks, you’ll focus on total body training. This means that each day, you’ll work out your entire body instead of just targeting specific muscle groups.