I've got Golfer's Elbow, Tennis Elbow and something weird happening at the very bottom of my triceps just above my elbow. A year or so ago, I'd have to cut any session involving grip or hanging or climbing short, and would be in pain for two days, easily. Now that I've been working on them multiple times a week, I'm really only feeling it in the triceps. Things like rope climbs are killer.
While I've seen a huge improvement, none of it's being resolved... if I take a week or two off, I go right back to Pain City and have to pretty much start over. Overuse injuries suck. Start slow and build up kids!
I've got Golfer's Elbow, Tennis Elbow and something weird happening at the very bottom of my triceps just above my elbow. A year or so ago, I'd have to cut any session involving grip or hanging or climbing short, and would be in pain for two days, easily. Now that I've been working on them multiple times a week, I'm really only feeling it in the triceps. Things like rope climbs are killer.
While I've seen a huge improvement, none of it's being resolved... if I take a week or two off, I go right back to Pain City and have to pretty much start over. Overuse injuries suck. Start slow and build up kids!