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RE: 7,042 Reps Added: Daily 100+ Rep Fitness Challenge (Day 138)
Wonderfull workout today: 12 kg kettlebell. Buddy was a kick as woman and did 24 kg.
Workout 1:
350 meter row
2x20 Russian twist
3x20 kettlebell swings
Workout2:
300 meter row
Kettlebell lifts to shoulder ( 2x20)
Ring rows ( 20)
Workout 3:
250 m row
2x20 kettlebell 8
1x 10kcal skiing ( machine)
Workout 4;
200 meter row
20 lunge R, squat, lunge L
I’ll omit rowing and skiing: reps 240
You're one tough cookie as they say in the USA.
☺️