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RE: Daily 100+ Rep Fitness Challenge Day 154

Challenge completed!
Chest day

Pesäpalloa (Finnish baseball):
2,5h=100 reps

WARMUP
Mobility

Dips:
4 sets: (12, 12, 12, 12)
=48 reps

Bench press:
5 sets: (15, 12, 10, 8, 5)
=50 reps

DB incline bench:
4 sets: (12, 10, 8, 8)
=38 reps

Chest press machine:
4 sets: (15, 12, 10, 10)
=47 reps

Chest flys:
4 sets: (12, 12, 10, 10)
=44 reps

Push-ups:
30 reps

Pull-ups:
15 reps

Running:
45min
(Not going to count this because I already got 100 cardio reps from baseball)

IN TOTAL

=372 reps

Sort:  

Can I have your autograph for baseball?

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