You are viewing a single comment's thread from:

RE: 7 Day Running Challange - DAY 1

in #fitness7 years ago (edited)

Good luck with your challenge!
To avoid difficult breathing reduce your pace. You don't have to run as Usain Bolt. Start slowly and after a week you will notice your improvement :)
Edit: When I am running I always breathe through my mouth, amount of oxygen increases a lot.

Sort:  

So breathing through your mouth... is that a better method while running? What do you think?

Coin Marketplace

STEEM 0.24
TRX 0.21
JST 0.037
BTC 98347.06
ETH 3416.93
USDT 1.00
SBD 3.34