DAY 12 OF MY 200 DAY BODY TRANSFORMATION CHALLENGE

Day 012/200

1st March

Todays Warmup (30 Min)

• 10 Minutes skipping
• 20 Twisting lunges
• 20 Gun Slinger
• 20 Rear leg Swings

After a good warm up session ready for the main session

Main Session (45 Minutes)

• 4 Minutes cast lunges
  1 minute Rest
• 4 Minute Step Up
  1 Minute rest
• 4 Minute Rotating plan
  1 Minute rest
• 4 Minute Single Strap Rows
  1 Minute Rest

I had to Repeat the following for another round

After that was the warm down

• Upward facing dog
• Downward facing dog
  
  because time was against us we had to cut down on the warm down but never the less it was a great session

My goal as I said is to inspire fellow Steemians on the @steem platform to live a healthy lifestyle and to become physically fit for the benefit of yourself and your future , i personally want to be fit for the sake of my Sons future he is my biggest motivator in all of this . hes energetic and sporty therefore I need to keep up as I get older .

189 Days to go who will be with me at the end ??

Follow @wlson /upvote/Comment , lets connect