My Weight Loss Journey: Day 15 - 187Lbs
Daily Weight In
I don't worry much about the scale, but need to make a habit of weight mylself as soon as I wake up, that is the proper way to do it. Today I work chest, back, and abs with 10 minutes of cardio. Feeling a bit guilty as today I eat a bit of white reach 😟
Horoscope
I don't worry much about the scale, but need to make a habit of weight mylself as soon as I wake up, that is the proper way to do it. Today I work chest, back, and abs with 10 minutes of cardio. Feeling a bit guilty as today I eat a bit of white reach 😟
Horoscope
Looking good bro
Thanks bro!
well done on exercise and diet - i am now following you in support
Thank you very much!
That is what I am trying to get to. 187lbs
What is your current weight?
220lbs 6'3". I am doing intermediate fasting and just drinking water. It is working. I hope to be at 190lbs by the end of August or first of September.
Oh nice! Add some cardio to it and yes you will!
I will. Thanks, have a great day