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RE: Gaining Muscle 101: Full-Body vs Split Training
I typically do full body all of the time. I really need to get back more in to a routine. Been doing more and more cardio these days.
I typically do full body all of the time. I really need to get back more in to a routine. Been doing more and more cardio these days.
Full body is great! I've seen some great results from switching over. I've been somewhat slacking in the cardio department but I do bike every once in a while! Also, love your page - great content!