My PERSONAL TRAINER joined Steemit !!! Please go show him some Steemit love :-)

Now this man must have the patience of a saint as I am seriously not the easiest person to personal train!

Go check him out at @totalphitness and subscribe!

Let's just say when it comes to any exercise I need some serious motivation - as soon as I get just a tiny bit bored my head will find something else to do. Usually, the 'something' else involves a lot of chatting (something I am pretty good at) or just being generally naughty in some way! But Phil is amazing at keeping me on course and working hard :)

Phil has joined Steemit to give daily health and fitness advice in a friendly light-hearted blog and I am sure most of us could use the help!

Over the past 7 years, I've done some pretty amazing things with Phil's help - including running 3 Men's Health Survival events. These completely awful events involve a 13km run and around 25 obstacles along the way! Most of which are extremely muddy and anyone that knows me well, knows I don't really do mud!

Just before a Survival event - with @secret-gardener, my little sister Tiana and our good friend Holly

Without Phil's watchful eye I would be the size of a bus by now with the amount of food I eat! But instead, I can actually run...... a fairly long way!

Thanks for reading!

Hugs, Sacha xx