Your weekly Friday workout!!! Can you hang??

in #fitness • 7 years ago (edited)

Hey SteemIt, me again and I got another smoker workout for you hope you enjoy it!!

Image result for shoulder press straight bar

Strangth and conditioning workout!!

5 SET’S - Shoulder press 15 reps of the max weight you can get!!

Superseted with .25 mile run and 45 LB for guys and 25 LB ladys plat hold over head for 1 minute!

When your done with that you got one set of the dreaded burpes owww and 100 of them!😯 I know 100 its a but kicker!!

SteemIt hope you enjoy and get something out of this workout I know I did!

#blog #motivation #life #workout
7 years ago in #fitness by
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     7 years ago 

    Looks like a legit workout. Those burpes for sure are a beast.

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     7 years ago 

    Thanks, it's a butt kicker for sure!!! Have a good day brotha

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       7 years ago 

      Yea for sure have a great weekend as well.

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