I GOT A GREAT SATURDAY WORKOUT FOR YOU!!

tomtomcorley (44)in #fitness • 7 years ago (edited)

Happy Saturday SteemIt I got a butt kicker ARM workout for you today and there is a bit of cardio and abs in there to!!

LET KICK THIS WORKOUT WITH A 1 MILE RUN AS FAST AS YOU CAN!!

5 Sets of cable pull downs at 50 reps, then 30 reps, 15 reps, 10 reps, last set is light weight and you go to failure.
-SUPER SETED WITH 5 pull ups!

Image result for cable tricep pull downs

5 Sets of cable curls at 50 reps, then 30 reps, 15 reps, 10 reps, last set is light weight and you go to failure.
-SUPER SETED WITH 5 pull ups!

To end this work out your going to do 4 Sets of 1 minute planks!!

Have a great workout SteemIt hopefully one person dose this workout then this would be more then worth my post!

7 years ago in #fitness by tomtomcorley (44)

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