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RE: So You've Decided To Get Buff

in #fitness8 years ago

Thank you for your praise. I do agree that if you're a bit on the fat side you might benefit from eating at (idle) maintenance and exercising so you shed a few pounds, but that does involve tacking on an extra few months and I wanted to condense the article as much as I could so people weren't daunted by the post length.

~ Red

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Cheers will follow you for more great posts :)

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