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LEVEL 1
weight: 45
Reps: 5
Sets: 1

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LEVEL 1.1
weight: 45
Reps: 12
Sets: 2

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LEVEL 1.2
weight: 45
Reps: 20
Sets: 1

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LEVEL 1.3
weight: 45
Reps: 12
Sets: 3

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LEVEL 1.4
weight: 45
Reps: 20
Sets: 2

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LEVEL 4
weight: 75
Reps: 5
Sets: 1

LEVEL 4.1
weight: 75
Reps: 12
Sets: 2

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LEVEL 1.5
weight: 45
Reps: 20
Sets: 3

LEVEL 2
weight: 55
Reps: 5
Sets: 1

LEVEL 4.2
weight: 75
Reps: 20
Sets: 1

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