You are viewing a single comment's thread from:

RE: Gaining Muscle 101: Full-Body vs Split Training

in #fitness • 7 years ago

I typically do full-body workout to maintain or if I don't have a regular schedule. But when I focus on one muscle group or one movement I see much better results... till I injure myself :/

7 years ago in #fitness by
$0.00
    Reply 1
    Sort:  
  • Trending
    • [-]
     7 years ago 

    I definitely see where you're coming from! I did split routines for the longest time and they helped a ton with specialization. I was able to target each muscle group as I wanted. Full body has just been a great change of pace! Try lightening the weight if you find your having joint pains or injuries

    $0.02
    • Past Payouts $0.02
    • - Author $0.02
    • - Curators $0.00
    1 vote
    Reply

    Coin Marketplace

    STEEM 0.15
    TRX 0.16
    JST 0.028
    BTC 68109.82
    ETH 2439.30
    USDT 1.00
    SBD 2.50