In-Season Lacrosse Workout!

Multi-Joint Explosive

Clean & Jerk, x8
Split Squat Jump w/plate, x8ea
Single Leg Box Jump, x8ea

Core 

Split Leg Toe Touch, x40ea
Bird Dogs, x15ea

Hamstrings

Glute Ham Raise, x10
Single Leg Reverse Hyperextention, x10ea
Standing Leg Curl or Single Leg Lying Leg Curl, x10ea

Core

Bicycles, x40ea
Superman's, x15

Agility

Ladder Drills (2x)

• Forward Crossover
• Backwards Crossover
• Typewriter's, left and right
• "Icky Shuffle"

 Pre-habilitation

• Resistance Band Internal Rotation (elbow at side), x12
• Resistance Band External Rotation (elbow at side), x12
• Resistance Band Internal Rotation (elbow raised, inline w/shoulder), x12
• Resistance Band External Rotation (elbow raised, inline w/shoulder), x12

STRETCHHHHH