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RE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18
How many sets of deadlifts are you currently doing now compared to maybe 3 per your question?
How many sets of deadlifts are you currently doing now compared to maybe 3 per your question?
I used to do 5 ramped sets for three months, 5x5 for the last 3 weeks and now 3x5.