You are viewing a single comment's thread from:

RE: My chicken leg workout routine

in #fitness7 years ago

Your leg workout routine is very similar to mine. I also do a lot of compound exercises especially during bulking phase. I workout my legs 3 times per week so I need to change often my routine to stay motivated. I found that unilateral exercises such as bulgarian squat, reverse lunges, step up, pistol, single leg RDL… are excellent to improve balance, stability and to work with a good range of motion.

Coin Marketplace

STEEM 0.20
TRX 0.25
JST 0.038
BTC 96656.73
ETH 3341.70
USDT 1.00
SBD 3.20