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RE: Steemit Daily 100+ Rep Fitness Challenge Day # 41 - 1/16/18 - Total Team Reps: 58,189
Daily Challenge Completed(245 reps)
Rest day.
Push ups 6x20reps(120reps)
Hollow Hold swings 5x25reps(125reps)
@steemmatt recomended for you,for your hips strength(core)
Thank you very much. I've never see hollow hold swings before, so I'm excited to try that out. Would also be great for grip strength.