Personally I train in a tripple Split. Push, pull and lower body.
Starting with weighted calisthenics, finishing with drop sets and then go over to weights( barbell and dumbbell) to burn out the rest and intensify the Hypertrophie. On the weekend I'll add one session of Yoga to recover and stretch out.
Oh and warm up before jumping into the training of course. Takes about 1.5 h in total.
How about you?
Personally I train in a tripple Split. Push, pull and lower body.
Starting with weighted calisthenics, finishing with drop sets and then go over to weights( barbell and dumbbell) to burn out the rest and intensify the Hypertrophie. On the weekend I'll add one session of Yoga to recover and stretch out.
Oh and warm up before jumping into the training of course. Takes about 1.5 h in total.
How about you?
i am sending you 10 rmsfitness tokens
The video is not available.
which country are you from? it's perfectly working from my side
you can join me everyday 20:00 UK time
at meet.jit.si/rmsfitness
password fitness
I do crossfit training. olympic lifting and kettlebell training for upper body. you can watch on live stream and join
Works on the Youtube Interface.
Total different approach to what I am doing, but it seems to work very well. Keep on the good work!
you can use invidious(without ads youtube)
https://www.invidio.us/search?q=raimondas+lapinskas