How to build muscle smartly

So many people who are into fitness will know that to grow you must have a plan.

Many people just enter the gym without a knowledge of what to do. But if you want to grow you should train smartly.

What I mean is train each muscle group twice a week. You can train **two muscles a day if you're intermediate or if you're advanced, follow push/pull/legs.And if you're beginner: Train 4 days/week and you can do upper body/lower body.

Always start with compound movements.

eg: if doing chest start with bench press, back deadlifts or barbell rows and so on.
Then later if you still have some pump left do isolation.

Try the tips given below and you'll grow.

Thanks for reading. Stay tuned for more!!!