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RE: HDL vs LDL and Taking the Smart Approach to a High-Fat Diet - Keto Cut Day 24
A variety of things can improve HDL cholesterol levels, especially my favorite food oily fish, such as fresh tuna, and Dr suggest me that eating 2–3 portions of oily fish each week can increase HDL levels in the blood. And also brightly colored fruit and vegetables have been shown to improve HDL cholesterol levels,