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RE: What is fitness and who is fit - explained through 10 general physical skills
So, what, in your opinion is the difference between Stamina and Endurance?
So, what, in your opinion is the difference between Stamina and Endurance?
Stamina (the ability of body systems to process, deliver, store, and utilize energy) is the ability of your muscles to do a relatively high number of medium intensity repetitions such as body-weight squats.
Endurance (the ability of body systems to gather, process, and deliver oxygen) is your cardiovascular system's ability to run or swim for a long time without losing your breath.