Morning walk is the best physical exercise to keep ourself fit. There are many benefits of morning walk......
It keeps an individual fit and healthy. Morning walk also keeps a good control on our blood pressure, stress and many more problems.
If we are regularly doing morning walk there would be no need of doctor or again and again going to hospital for different health purposes.
In morning there is fresh air which get into our body and makes us feel happy and healthy.
People going for morning walk gets a benefit of breathing a polution free air.