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RE: Day 1 of a week(+) of Fitness/Health Challenge
Wow. This is an inspiration. There is a lot to learn eating well. I never worried about my weight and ate healthy most of my life. Even more the last decade but my activity has slid into no activivty at all. No sports at all. I've gone off and on eating. Starving hasn't helped me because after I'm done starving my body goes psycho.
This sounds like a great challenge.
I know I need more sleep on a regular basis
I know I need to be more active
I know I need to be more active
I know I need to be more active
I know I need to take break from the computer
I know I need to stand more than I sit.
I know I need to be with Healthy Lifestyle Motivators.
AWESOME POST!
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Thank you for showing your support. My advice, change the “need to” to “I just did!” Main issues with procrastination you are always left thinking “I should do that”. My arms and legs are so sore today-- worth it.