Véroniques's training plan: Day 3: shoulders and biceps

This is day 3 of the training program offered to my wife!

Day 3: 10 minutes

Shoulders
Super set
Rest between sets: 1 minute

Front raises / lateral raises: Do one front raise, one lat raise: /10 /10 /10

(Credit: Pinterest)

Biceps
Super set
Rest between sets: 1 minute

Easybar curls: /10 /8 /7 /6

(Credit: Pinterest)

Pulley hammer curls: /10 /8 /7 /6

(Credit: Pinterest)