Program 6: biceps

(Credit: myself and junior)

I now propose a biceps training program.

This training aims at hyperthophy by proposing sets with little reps.

The goal is to use loads that will ensure that you will achieve muscle failure at the last rep of each set.

On this, good training!

Curl easy bar

(Credit: Pinterest)

/10 /8 /7 /6

Preacher hammer curl

(Credit: Pinterest)

/8 /6 /6 /4

Multi station bar reverse grip

(Credit: Pinterest)

/10 /6 /4

Drop set DB curl

(Credit: Pinterest)