Band one arm hammer curl isometric hold at full lockout squeeze: 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms

in #fitness • 7 years ago (edited)

Band one arm hammer curl isometric hold at full lockout squeeze: 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms

http://dowhatworksforyouhealthandfitness.weebly.com/blog/band-one-arm-hammer-curl-isometric-hold-at-full-lockout-squeeze-1-red-band-1-purple-band-x-roughly-2-min-total-training-biceps-and-forearms

Band one arm hammer curl isometric hold at full lockout squeeze - 1 red band + 1 purple band x roughly 2 min total; training biceps and forearms.jpeg

#training #strength #bodybuilding #curl
7 years ago in #fitness by
$0.00
    2 votes
    Reply 0

    Coin Marketplace

    STEEM 0.26
    TRX 0.20
    JST 0.038
    BTC 95512.86
    ETH 3571.27
    USDT 1.00
    SBD 3.81