My booty workout!
I had a great workout today!
So I just wanted to share it with you guys!
And here is my full leg workout!
- Banded Squats- warmup
- Squats- 4*115-20
- Vertical Leg Press on Smith Machine- 3_8-10, 3_8-10 each leg for one legged. This exercise feels amazing and BURN
- Dead Lift - 4*20
- Hip Thrusts on leg extension- 3*12
- Wall Sits- Burnout
That was something that I usually don’t do, but I really did enjoy it and all muscles felt amazing! Hope you all like it!
Posted using Partiko iOS
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