UPDATE: The 10000km challenge & plankchallenge

Day  166 of the 10000km challenge: 

Did 40km this morning.
So there is  125km left for this week.

Left total 5279  km

Day off for planks

Have you done your sport already? And if:  How often do you do exercises a week?   

Let me know in the comments  how you like that post and  @ someone who would love that inspiration .   

Thanks for your follow, upvote, & resteem, if you do like this post!

You want more inspirations?  Then I suggest to follow me! Also let me know what more you are interested in, so I can make posts out of that! THANKS :-)   

To never miss such an inspiring post - quick follow me here on steemit! @nadinehagen78 

 Lets also connect on :  >>> Facebook >>> Instagram >>> Youtube