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RE: Training diary #5 - Lifting cures the Dad bod
Good workout man. Your triceps are looking huge! Are you gonna add some video of your conditioning in the future? Also, are you training towards any pr's?
Thank you!
I think that you will see some in one of the following videos ;)
No pr's for me this year. My goal last year was squatting 140 kg one time and benching 100 kg one time. I reached those numbers in december after starting to workout in september. This year I will focus to get in shape again and it would be awesome if I will be able to move this weight in a normal set of 8 to 10 in this summer (july or august).