Metabolic Conditioning Workout- Body Confidence
I was hesitant to create this video... it shows imperfections, struggle and a little jiggle... but it also shows hard work, perseverance and sweat. I am proud of it. 3 years ago I wouldn't have been able to complete this workout in full but today I was able to get 4 total rounds in plus a short ab workout. So I'm posting it to let everyone know that no one looks physically perfect but it's the mental and physical strength that are important.