How to Build Your Body Correctly
1- Eat healthy food .
2- you must practice with a trainer.
3- do not be lazy .
4- Eat something every 3 hours .
finally : keep your body fit.
1- Eat healthy food .
2- you must practice with a trainer.
3- do not be lazy .
4- Eat something every 3 hours .
finally : keep your body fit.