Self-Esteem

moeknows (60)in #fitness • 8 hours ago

Today I was a little less active than I was yesterday. Which is OK, I think. I had to make an effort to get my 5000 steps in, but managed to do it. There's still a little bit of snow on the ground, but it's melting away now. It was a nice little walk. I also had success with logging my food today. So that's a big win.

I finished the day with 5031 steps. I was a little surprised to also have 29 active zone minutes. I didn't think I had that much. I logged 1492 calories today. If I'm going to meet my weightloss goal, I'm going to have to keep that up.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was Self Esteem by the Offspring. The song is about a guy in a mentally abusive relationship. Been there done that. Nowadays though, the only abusive relationship I have is with myself. Not really, but I don't take care of myself as well as I should. I feel like I'm poised to change that though.

Tomorrow, I'm going to try to keep the same activity level and log all food again.

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